You’ve hit the rock-bottom of dieting.

You’re done. You’re waving the white flag and declaring enough is enough. You’re done hating yourself towards skinny. You know you can no longer be a slave to MyFitnessPal, Weight Watchers Points, macros, calories, or your fitness tracker. You’re exhausted after years of trying to micromanage your body into a socially-acceptable size. And even if a part of you is still hoping for weight loss, the desire to heal your relationship with food, fitness and body image is so much stronger.

You are ready to take the leap into Intuitive Eating…but you’re not sure how to start because it’s intimidating to do on your own.

Feel incredible freedom in food AND life.

Diet-Free Academy is a 12-week group program for those who are ready to become intuitive eaters. You’ve already come to the conclusion that dieting has caused you more harm than good and you want to take full control of your happiness and wellness.

Using the proven method I’ve successfully applied to all my 1:1 clients, I created this group program for those who want community support from like-minded women as you heal your relationship with food, fitness and body image.

Course curriculum

  • 1

    Module 1: Gain Wellness

    • 01. Welcome & Intro to Diet-Free Academy

    • 02. Get Angry at Diet Culture

    • 03. Prioritize Your Mental Health

    • 04. You Are a Person; Not a Body

    • 05. Find Motivation at Rock Bottom

    • 06. Silence Your Inner Critic

  • 2

    Module 2: Reject the Diet Mentality

    • 01: Recognizing the Damage Dieting Causes

    • 02. Traits & Tools of a Chronic Dieter

    • 03. The Diet Mentality

    • 04. The Non-Diet Mentality

    • 05. Internal vs External Cues

  • 3

    Module 3: Honor Your Hunger

    • 01. Famine & Feast aka Restrict & Binge

    • 02. Hunger Triggers

    • 03. Get to Know Your Hunger

    • 04. Honoring Your Hunger

  • 4

    Module 4: Make Peace with Food

    • 01. What Are Cravings (And Are They Bad?)

    • 02. Rebound Eating: Result of Restriction

    • 03. Why There Can't Be Rules

    • 04. Neutralizing Food

    • 05. Unconditional Permission to Eat

    • 06. Fear Can Hold You Back

    • 07. Actively Make Peace with Food

  • 5

    Module 5: Challenge the Food Police

    • 01. Destructive Voices of Dieting

    • 02. Intuitive Voices

    • 03. Wedding Invitation!

    • 04. Thought - Feeling - Behavior

    • 05. Thoughts to Challenge

  • 6

    Module 6: Discover the Satisfaction Factor

    • 01. A Goal of Healthy Living

    • 02 Fear of Pleasurable Food

    • 03 Diet Mentality Check In

    • 04 Satisfied Now, Content Later

    • 05 More Than The Food

    • 06 Don't Settle

  • 7

    Module 7: Feel Your Fullness

    • 01. Why We Lose Touch with Fullness Cues

    • 02. What is Fullness?

    • 03. Feeling Our Fullness

    • 04. Over-Eating is a Data Point

    • 05. Fullness Factors

    • 06. Foods with Staying Power

  • 8

    Module 8: Cope with Kindness

    • 01. Psychology Behind Dieting

    • 02. Continuum of Emotional Eating

    • 03. Emotional Triggers

    • 04. Coping with Emotional Eating

    • 05. False Sense of Control: Emotionally Under-Eating

    • 06. Meeting Your Needs with Kindness

  • 9

    Module 9: Joyful Movement

    • 01. History of Exercise & Diet Culture

    • 02. Reasons Exercise Feels Hard

    • 03. Decoupling Exercise from Weight Loss

    • 04. Neutralize Movement

    • 05. Focus on How It Feels

    • 06. 4 Mindset Shifts

  • 10

    Module 10: Body Image Work

    • 01. Unrealistic Expectations

    • 02. Reasons We Struggle With Body Image

    • 03. Body Grieving

    • 04. Basic Body Respect

    • 05. How to Respect Your Body

    • 06. Your Set Point Weight

    • BONUS: Meditation

  • 11

    Module 11: Gentle Nutrition

    • 01. Nutrition in Perspective

    • 02 Macros & Micronutrients

    • 03. What Is Healthy Eating?

    • 04. Hunger, Fullness, Satiety & Joy

  • 12

    Module 12: Love Yourself Towards Healthy

    • 01. YOU Are The Authority of YOUR Body